Basics of Ketogenic diet

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keto diet plan

basics of the ketogenic diet and Weight Loss

Basics of Ketogenic diet – Keto is everywhere; It is a new fashionable word, a new favorite among those who want to lose kilograms and a new victim of hatred in the medical industry based on the principles of “food-pyramid-nose-eat-whole.” A keto-diet, though not a magic cure for all of the world’s diseases, is doing well at work, being a potential stimulus to treat many terrible conditions. So let’s look at science, separate facts from fiction, and consider the benefits of a keto diet.

Benefit #1: Weight Loss

Okay, so it’s not that amazing, but it’s one of the most common reasons people go on a keto diet. So why is weight loss on a ketogenic diet usually more comfortable than on a regular diet? For all the following purposes:

Custom Keto Diet
  • Keto-diet consists of approximately 75% fat, 20% protein, and 5% or fewer carbohydrates. High-fat content and lack of sugar mean reduced traction, no abrupt changes in blood sugar, and increased saturation. Increased saturation = less food. Many people also feel food to grains, even without gluten, so their elimination can increase the ability to absorb minerals such as magnesium and potassium, which in turn means that your body becomes more nutritious and you have less traction
  • Ketones. When your blood sugar levels are depleted, your body turns to the glycogen supplies for energy. Usually, glycogen contains about 2,000 calories of “reserve” energy when you run out of glucose. Like an intelligent machine, your body depletes glycogen supplies and then turns into your fuel oil.

IMPORTANT: the ketogenic diet is not free food; However, a lot of cheese or a super-low-carbohydrate fat bomb treats you, so you want to eat a diet. If you consume more calories than you need, you will not lose weight. So focus on sticking to your diet with fatty pieces of meat, oil, eggs, avocado, large quantities of green vegetables and crust-colored, and be modest with keto desserts, dairy products, and sweets.

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Benefit #2: Brain Function 

A poorly functioning brain, as you may have already experienced, leads to lower productivity, which in turn means a weak boss, lack of job satisfaction, a thirst for sugar to energy, and depression. It’s a terrible domino effect. The original ketogenic diet was developed by Dr. Russell Wilder in the early 20th century to treat epilepsy. The level of success was phenomenal, and it is still used to treat epilepsy and other brain diseases. Research also shows that ketones are more efficient fuel for the brain than glucose.

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits 

One study found that the use of a ketogenic diet resulted in a significant increase in survival time and a decrease in tumor growth.

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

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